It’s 9:30 pm. You’ve watched an episode of Dateline, ate seven chocolate-covered almonds, and contemplated making yourself a cup of tea (but then you remembered you just can’t get into tea). Attempting to escape this sudden depressive lull, you drag yourself to the bathroom to complete your nightly ritual, but your heart isn’t in it. Floss, waterpik, brush, mouthwash, facewash, night cream (s). Rinse repeat, rinse repeat. Is this what it means to be alive? Right about now you could use a little pick me up. Follow these five easy steps and you’ll be happy to be alive in no time!

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